10 Things You Should Never Do In A UK Heatwave

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10 Things You Should Never Do In A UK Heatwave

When the sun blazes down in the UK, it’s a rare treat! But with the lovely warm weather comes the need to be a bit more careful about how we handle the heat. Here, I’ll share ten tips on what not to do during a UK heatwave. These tips will help you stay cool, comfortable, and safe as the temperatures soar. Read on to make the most out of those sunny days without any downsides!

1. Go without suncream ‘because it’s cloudy’

Just because the clouds are out doesn’t mean you can skip the suncream. UV rays can sneak through even the thickest cloud cover, risking sunburn or worse. Always apply a good layer of suncream before heading out. This simple step can save you from a lot of discomfort and keep your skin healthy in the long run. And remember, suncream isn’t just for your face; cover all exposed skin to keep fully protected.

2. Try to power through in office wear

In a heatwave, sticking to your usual office attire might not be the best idea. Lightweight, breathable fabrics like cotton or linen can be a gamechanger. Swap out those heavy trousers and jackets for something lighter, and you’ll feel better able to focus and more comfortable at work, especially if you’re commuting or your office lacks air conditioning.

3. Forget to drink enough water

It’s easy to get dehydrated when it’s hot, so bump up your water intake. Dehydration can make you feel tired, dizzy, and can lead to more serious health issues. Keep a bottle of water with you at all times and sip throughout the day. If you find water a bit boring, add a slice of lemon or cucumber for a refreshing twist.

4. Use the oven during the hottest part of the day

Turning on the oven when it’s already hot outside will only make your house warmer. Instead, opt for salads, sandwiches, or use the microwave. If you really need to cook something, try to do it in the evening when it’s cooler. This will help keep your home comfortable.

5. Walk the dog on boiling pavements

Hot pavements can burn your dog’s paws, causing them severe pain. Try to walk your dog in the morning or late evening when the pavements are cooler. If you need to head out during the day, stick to grassy areas or invest in some dog booties to protect their paws.

6. Sit in a conservatory after noon

Conservatories can turn into greenhouses in a heatwave, trapping heat and becoming uncomfortably warm. If you have one, use it in the cooler parts of the day. In the afternoon, it’s better to find a cooler part of your home to relax in.

7. Attempt a long Tube journey in rush hour

The Tube can get incredibly hot and stuffy, especially during rush hour in a heatwave. If possible, travel at less busy times to avoid the discomfort. If you must travel during rush hour, bring a bottle of water and something to fan yourself with to stay as cool as possible.

8. Ignore weather warnings

When there are heat alerts, take them seriously. Adjust your plans to stay safe. Whether it means staying indoors or adjusting your outdoor activities, paying attention to these warnings can keep you safe from heat-related health issues.

9. Stay outside for hours without shade

Staying in the direct sun for too long can lead to sunburn, heatstroke, and dehydration. Use an umbrella, find a shady spot, or wear a hat and loose clothing if you need to be outside for extended periods. Taking these precautions will help you enjoy the day without any negative consequences.

10. Think “this heat won’t last”—then get caught out

It’s easy to dismiss a UK heatwave as a short-lived phenomenon, but sometimes it can last longer than expected. Always prepare for it to continue, with plenty of water, suncream, and appropriate clothing. Getting caught unprepared can be uncomfortable at best and dangerous at worst.