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12 Heatwave Mistakes Brits Always Make

When the sun comes out and the temperatures start to rise, it feels like a perfect day to enjoy the outdoors. However, sometimes we Brits get a bit too excited about the sunshine and end up making a few common mistakes during a heatwave. Let’s go through some of these blunders, so you can avoid them and enjoy the warm weather safely and comfortably.

1. Forgetting suncream because it’s ‘only 22 degrees’

It might not feel scorching, but even at 22 degrees, the sun can be stronger than you think. Skipping suncream on a seemingly mild day is a classic mistake. UV rays can still harm your skin, causing sunburn and increasing the risk of skin cancer. It’s wise to slap on some SPF even if it’s cloudy; those UV rays sneak through the clouds too! Always better to be safe than sorry—or sunburnt, in this case.

2. Thinking a cold shower will fix it all

A cold shower might feel like a quick fix when you’re overheating, but it’s not a long-term solution. While it can cool you down momentarily, the relief is often short-lived. Your body will start to heat up again soon after you dry off. Instead, try staying in a cooler part of your home and drink plenty of water to hydrate your body from the inside out.

3. Leaving windows open at the wrong time of day

Opening your windows during a heatwave can sometimes make your home hotter rather than cooler. If the air outside is warmer than inside, you’re just inviting more heat in. It’s better to open your windows early in the morning or late in the evening when the air is cooler. During the hottest parts of the day, keep your blinds or curtains closed to block out the sun.

4. Sleeping with the duvet instead of switching to sheets

When it’s hot at night, ditch the duvet and opt for lightweight sheets instead. A thick duvet will trap heat, making it difficult to sleep comfortably. Breathable materials like cotton can make a big difference in keeping you cool throughout the night.

5. Wearing dark colours

Dark colours absorb more heat, so wearing them on a sunny day can make you feel even hotter. Light-coloured clothing reflects the sun’s rays, helping to keep your body cooler. Next time the sun is beaming down, reach for whites, pastels, or brights.

6. Thinking ‘just one more hour’ in the sun won’t burn them

It’s easy to lose track of time in the sun, especially when you’re having fun. But saying “just one more hour” can lead to serious sunburn. Set a timer on your phone to remind you when it’s time to seek shade or head indoors. And remember, reapply suncream regularly!

7. Drinking too much alcohol, not enough water

In the heat, it’s tempting to crack open a cold beer or sip on a cocktail, but alcohol can dehydrate you. Make sure you’re drinking plenty of water as well, especially if you’re also consuming alcohol. Hydration is key to helping your body cope with high temperatures.

8. Sitting on the lawn furniture that burns you

Metal or dark-coloured lawn furniture can get surprisingly hot in the sun—hot enough to cause burns when you sit down. Always touch with your hand before sitting, or throw a towel over the chair to protect your skin.

9. Ignoring heat warnings on the news

When the authorities issue heat warnings, they mean business. These warnings are issued to keep you safe from extreme temperatures. Make sure to take them seriously, plan your day accordingly, and avoid strenuous outdoor activities during the hottest parts of the day.

10. Not carrying water on the commute

Whether you’re driving or taking public transport, having water with you on your commute can be a lifesaver. High temperatures can lead to dehydration quickly, so keep a water bottle handy and sip regularly.

11. Underestimating how hot public transport will be

Public transport can become an oven on wheels during a heatwave. It’s often hotter inside than out. Dress in light clothing, carry water, and avoid rush hours if possible to make your journey more comfortable.

12. Buying a cheap fan that barely works

When it’s hot, a fan can feel like a lifesaver. But a cheap fan that doesn’t move the air effectively is just a waste of energy. Investing in a good quality fan or even considering a portable air conditioner might cost more initially but will keep you much cooler in the long run.