12 Ways to Make Long Hauls More Comfortable
12 Ways to Make Long Hauls More Comfortable
Long haul flights can be tough, but there are ways to make them more bearable. Here are twelve simple tips to help you stay comfortable when you’re up in the air for hours. From keeping your body relaxed to ensuring you’re entertained, these suggestions will help you have a smoother trip.
1. Bring a neck pillow
Bringing a neck pillow on a long flight can be a game changer. It supports your neck, preventing it from falling sideways and causing discomfort or even pain. Neck pillows are designed in a U-shape and cradle your neck.
This means you can nod off to sleep without waking up with a stiff neck. They’re lightweight and portable, making them easy to carry along. Some even have additional features like memory foam and cooling fabrics to enhance your comfort.
2. Wear comfortable clothing
Wearing comfortable clothing is key to enjoying your long haul flight. Choose loose-fitting, breathable fabrics that feel soft against your skin.
Avoid tight clothing as it can restrict your blood circulation, which is particularly important to consider given the limited movement during a flight. Opt for layers that you can easily add or remove because the temperature can fluctuate inside the cabin.
3. Stay hydrated
Staying hydrated is essential during long flights. The air in the cabin is very dry and can lead to dehydration. Drink plenty of water throughout your flight. Avoid alcohol and caffeinated drinks as they can dehydrate you. You might also want to bring a reusable water bottle that you can fill up at the airport after passing through security.
4. Use noise-canceling headphones
Noise-canceling headphones are a traveler’s best friend. They reduce cabin noise, allowing you to relax or sleep better.
You can listen to your favorite music, podcasts, or audiobooks without the constant interruption of engine noise or the chatter around you. They’re also great for watching movies without straining to hear the dialogue
5. Pack healthy snacks
Packing healthy snacks can help you avoid eating sugary or fatty foods that often make you feel sluggish. Good options include nuts, fruits, and granola bars. These snacks will keep your energy levels stable, which is especially important on a long flight. Plus, having your own snacks means you aren’t solely dependent on the airline food options.
6. Stretch and move around
Make an effort to stretch and move around during the flight. This can prevent muscle stiffness and improve your blood circulation. Walking up and down the aisle a few times or doing simple stretches in your seat can make a big difference in how you feel during and after the flight.
7. Download entertainment ahead of time
Before your flight, make sure to download movies, shows, music, or books that you enjoy. This will keep you entertained throughout the flight, especially when WiFi might not be available or is too slow. Having a variety of entertainment options can help make the time pass faster.
8. Bring a blanket or large scarf
A lightweight blanket or a large scarf can be incredibly useful on a chilly flight. It can also add an extra layer of comfort while you sleep. Opt for a soft, foldable option that doesn’t take up too much space in your carry-on.
9. Choose an aisle seat for easier movement
Choosing an aisle seat can make your flight much more comfortable if you plan to get up frequently. It allows you easy access to the bathroom and the ability to stretch your legs without disturbing your seatmates.
10. Use a sleep mask
A sleep mask can help block out cabin lights and sunlight, making it easier to fall asleep and stay asleep. This is particularly useful if you’re traveling across time zones and need to adjust your sleep schedule.
11. Carry lip balm and moisturizer
The dry cabin air can also dry out your skin and lips. Carry a lip balm and a small bottle of moisturizer to apply throughout the flight. This will help you feel more refreshed and prevent discomfort from dryness.
12. Wear compression socks
Compression socks help promote blood circulation and can reduce the risk of developing deep vein thrombosis (DVT) on long flights. They also help reduce swelling in your feet and ankles, making you feel more comfortable during and after your flight.
These simple tips can make a big difference in how you experience your next long haul flight. Try them out and see which ones help you the most!
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We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home. With over 10 years of experience in dating and traveling to romantic places, we share our favorite date ideas and romantic destinations to help couples level up their relationships. Having lived in and traveled through the USA, we also share our favourite things to do in the States.
With 70,000 monthly readers and 16,000 followers on social media, Be Right Back is your go-to resource for romantic trip ideas and couple activities at home and abroad.