12 Eye-opening Bedtime Routines From Other Countries

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12 Eye-Opening Bedtime Routines From Other Countries

Around the world, bedtime rituals vary widely and are deeply ingrained in the culture of each country. These rituals, ranging from drinking specific beverages to engaging in particular activities, help people unwind and prepare for a good night’s sleep.

Here, we explore 12 curious bedtime rituals from different cultures, each offering a unique glimpse into the nightly routines that people follow to end their day.

1. Japan: Taking a hot bath before bed

In Japan, it’s common for people to take a hot bath in the evening. This nightly routine isn’t just about getting clean; it’s a cherished time for relaxation. The warm water helps to soothe tired muscles and calm the mind, making it easier to fall asleep. This practice is so ingrained in Japanese culture that many consider it a vital part of their daily unwinding process.

2. Spain: Siestas pushing bedtime later

In Spain, the schedule of daily life traditionally includes a siesta in the early afternoon. This extended break in the middle of the day often leads to later bedtimes. Spaniards might not start thinking about sleep until well past what many consider a “normal” bedtime, adapting their entire evening routine to accommodate this cultural norm.

3. Norway: Sleeping with open windows

Norwegians often sleep with their windows open, regardless of the season. They believe that fresh, cold air promotes better sleep. This practice aligns with the broader Nordic appreciation for nature and outdoor living, emphasizing the health benefits of breathing in cool, clean air all night long.

4. Mexico: Drinking herbal teas

In Mexico, drinking herbal teas before bed, particularly chamomile, is a popular tradition. Known locally as manzanilla, chamomile tea is celebrated for its soothing properties that help relax the body and mind, setting the stage for a peaceful night’s sleep.

5. India: Oil massage before bed

In India, a common bedtime ritual involves massaging oil into the scalp and feet. This practice not only moisturizes the skin but also helps to relieve stress and tension, promoting a sense of calm and aiding in a restful night’s sleep.

6. Australia: Evening coffee

Contrary to what might be expected, many Australians enjoy a “flat white” coffee in the evening. Despite the caffeine, it’s a familiar and comforting part of the nighttime routine for some, even close to bedtime.

7. Italy: Warm milk with honey

In Italy, both adults and children might enjoy a soothing glass of warm milk sweetened with honey before bed. This simple beverage is thought to induce sleepiness and provide a comforting end to the day.

8. South Africa: Storytelling traditions

In many South African cultures, storytelling or sharing oral traditions is a common nighttime activity. These stories not only serve to pass down traditions and lessons but also to bring families together before sleep.

9. Turkey: Water from a copper vessel

In Turkey, drinking water that has been stored overnight in a copper vessel is a healthful ritual believed to benefit the digestive system and overall well-being. This practice is followed by many as part of their nighttime routine.

10. China: Medicinal herb foot baths

In China, foot baths using medicinal herbs are a favored way to relax before bed. The warm water and herbs help to ease physical and mental tension, promoting relaxation and preparing the body for sleep.

11. Sweden: ‘Kvällsfika’

Sweden has a calming evening tradition known as ‘kvällsfika’, akin to a coffee break that helps Swedes relax. This quiet moment typically involves enjoying a drink and perhaps a light snack in a peaceful setting, reflecting the culture’s value on relaxation and comfort.

12. Canada: Evening walks

Canadians often take walks in the evening, regardless of the weather. This activity is viewed as a way to clear the mind and relax the body before heading to bed, reflecting the Canadian love for the outdoors and active living.