11 Easy Salad Bowl Recipes Perfect For Year-Round

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Salad bowls are one of my favorite ways to enjoy a meal that’s fresh, flavorful, and packed with nutrients. Whether you’re in the mood for something light or hearty, there’s a salad bowl recipe for everyone. These recipes combine a variety of ingredients, from crisp veggies and savory proteins to tangy dressings and grains, making them perfect for lunch, dinner, or meal prep.

What I love most about salad bowls is their versatility. You can mix and match ingredients to suit your taste or use what you already have in the kitchen. I actually change these recipes all the time depending on what I have at home. So I recommend using these as a base and personalizing them as you go!

I’ve put together a list of salad bowl recipes that are not only easy to make but also vibrant and delicious. From the tropical vibes of the Hawaiian chicken salad bowl to the spicy kick of the salmon salad bowl, these recipes will bring excitement to your table. Trust me, you’ll want to make them all!

Tips

• Use fresh, high-quality ingredients for the best flavor. Crisp greens and ripe vegetables make all the difference.
• Prep ingredients in advance for quick assembly during the week. Store them in airtight containers to keep everything fresh.
• Don’t forget to season proteins and dressings well: it’s the key to a flavorful salad.
• Balance textures by including a mix of crunchy, creamy, and tender components.

Hawaiian Chicken Salad Bowl

This tropical-inspired salad is a perfect blend of sweet and savory. The juicy pineapple and creamy teriyaki yogurt dressing bring bright flavors that pair wonderfully with tender chicken and crisp greens.

Number of servings: 2 bowls

Ingredients:

• 2 cups (300g) cooked chicken, shredded
• 1 cup (150g) pineapple chunks
• 2 cups (100g) mixed greens
• 1/2 cup (75g) sliced red bell pepper
• 1/4 cup (60ml) teriyaki sauce mixed into 100g (1/2 cup) Greek yogurt

Instructions:

1. Arrange mixed greens in two large bowls.
2. Top with shredded chicken, pineapple chunks, and sliced bell pepper.
3. Drizzle the teriyaki yogurt dressing over the top.
4. Serve immediately or chill for up to 1 hour.

Couscous Chicken Bowl

This bowl is hearty and satisfying with a medley of tender chicken, fresh veggies, and fluffy couscous. It’s perfect for meal prep or a quick, nutritious dinner.

Number of servings: 2 bowls

Ingredients:

• 2 cups (400g) cooked couscous
• 1 cup (150g) cooked carrots, halved
• 1 cup (150g) zucchini, diced
• 1/2 cup (100g) chickpeas
• 200g (7 oz) cooked chicken

Instructions:

1. Divide couscous into two bowls.
2. Top with cooked chicken, carrots, zucchini, and chickpeas.
3. Add your favorite dressing or serve as-is for a light meal.

Goat Cheese and Chicken Bowl

This salad bowl is all about creamy goat cheese paired with crisp veggies and tender chicken. The pesto adds a flavorful touch, making it a standout dish.

Number of servings: 2 bowls

Ingredients:

• 2 cups (300g) cooked chicken, diced
• 4 cups (200g) mixed greens
• 1 cup (100g) shredded carrots
• 1/2 cup (75g) sliced red bell pepper
• 200g (7 oz) goat cheese buche, crumbled
• 2 tbsp green pesto

Instructions:

1. Arrange mixed greens in two bowls.
2. Top with chicken, shredded carrots, bell pepper, and crumbled goat cheese.
3. Drizzle pesto over the salad before serving.

Asian Sesame Salad Bowl

This salad is vibrant and full of crunch, thanks to shredded cabbage and carrots. The sesame dressing ties everything together with a deliciously nutty flavor.

Number of servings: 2 bowls

Ingredients:

• 2 cups (200g) shredded cabbage
• 1 cup (100g) shredded carrots
• 1/2 cup (75g) edamame
• 1/4 cup (60ml) sesame dressing
• Sesame seeds, for garnish

Instructions:

1. Combine shredded cabbage, carrots, and edamame in two bowls.
2. Drizzle sesame dressing over the top.
3. Sprinkle with sesame seeds before serving.

Cottage Cheese and Chickpea Salad Bowl

This protein-packed salad is creamy, tangy, and incredibly easy to throw together. It’s great for a quick, healthy lunch.

Number of servings: 2 bowls

Ingredients:

• 2 cups (400g) cottage cheese
• 1 can (425g/15 oz) chickpeas, drained and rinsed
• 2 cucumbers, diced
• 1/2 red onion, thinly sliced
• 2 tbsp (30ml) olive oil
• 1 tbsp (15ml) red wine vinegar
• Salt and pepper to taste

Instructions:

1. Divide cottage cheese between two bowls.
2. Top with chickpeas, diced cucumber, and sliced red onion.
3. Drizzle with olive oil and red wine vinegar. Season with salt and pepper before serving.

Greek Chicken Salad Bowl

This salad brings Mediterranean flavors to your table with feta, Kalamata olives, and a tangy lemon yogurt dressing.

Number of servings: 2 bowls

Ingredients:

• 2 cups (300g) cooked chicken, diced
• 1/2 cucumber, diced
• 200g (1 cup) Greek yogurt
• 3 tomatoes, diced
• Juice of 1/2 lemon
• 2 cups (100g) mixed greens
• 1/2 cup (75g) sliced red onion
• 1/4 cup (50g) Kalamata olives
• Feta cheese, to taste

Instructions:

1. Divide mixed greens into two bowls.
2. Top with chicken, cucumber, tomatoes, onion, olives, and feta.
3. Mix Greek yogurt and lemon juice for the dressing and drizzle over the salad.

Turkey Taco Salad Bowl

This taco-inspired bowl is packed with seasoned turkey, fresh veggies, and a hint of salsa for a spicy kick.

Number of servings: 2 bowls

Ingredients:

• 1 lb (450g) ground turkey, cooked with taco seasoning
• 4 cups (200g) chopped romaine lettuce
• 1 cup (150g) cherry tomatoes, halved
• 1/2 cup (50g) shredded cheddar cheese
• 1 ripe avocado, chopped
• 1/4 cup (60ml) salsa

Instructions:

1. Arrange romaine lettuce in two bowls.
2. Top with seasoned turkey, tomatoes, cheddar cheese, and avocado.
3. Drizzle with salsa before serving.

Southwest Chicken Salad

This salad combines bold flavors and hearty ingredients, like black beans and corn, with a creamy avocado lime dressing.

Number of servings: 2 bowls

Ingredients:

• 2 cups (300g) cooked chicken, diced
• 4 cups (200g) mixed greens
• 1/2 cup (75g) black beans, rinsed
• 1/2 cup (75g) corn kernels
• 1/4 cup (60ml) avocado lime dressing

Instructions:

1. Divide mixed greens into two bowls.
2. Add chicken, black beans, and corn on top.
3. Drizzle with avocado lime dressing and serve.

Steak Burrito Bowl

This steak burrito bowl is hearty, flavorful, and packed with all your Tex-Mex favorites. It’s a satisfying option for dinner that’s easy to customize.

Number of servings: 2 bowls

Ingredients:

• 2 cups (300g) cooked steak, sliced
• 2 cups (400g) cooked brown rice
• 2 cups (100g) mixed greens
• 1/2 cup (75g) black beans
• 1/2 cup (75g) diced bell peppers
• 1/4 cup (60ml) salsa

Instructions:

1. Divide brown rice and mixed greens between two bowls.
2. Add sliced steak, black beans, and diced bell peppers on top.
3. Finish with a dollop of salsa and serve immediately.

Spicy Salmon Salad Bowl with Coconut Rice

This bowl is bursting with bold flavors, featuring chili-spiced salmon and creamy coconut rice. It’s a perfect mix of comfort and spice for seafood lovers.

Number of servings: 2 bowls

Ingredients:

• 2 cups (400g) cooked coconut rice
• 4 salmon fillets, pan-seared with chili powder
• 2 cups (100g) mixed greens
• 1 cup (150g) roasted broccoli
• 1/4 cup (60ml) sriracha mayo

Instructions:

1. Divide coconut rice into two bowls.
2. Top with mixed greens, roasted broccoli, and pan-seared salmon.
3. Drizzle with sriracha mayo before serving.

Quinoa Bowl

This quinoa bowl is light, fresh, and perfect for a healthy lunch or dinner. The hummus and feta cheese bring a creamy, tangy element that ties everything together.

Number of servings: 2 bowls

Ingredients:

• 2 cups (400g) cooked quinoa
• 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) cucumber, diced
• 1/2 cup (100g) hummus
• 1/4 cup (50g) crumbled feta cheese

Instructions:

1. Divide quinoa into two bowls.
2. Add cherry tomatoes, cucumber, hummus, and crumbled feta on top.
3. Serve immediately or refrigerate for later.