Quick Pizza Dough Recipe with Sweet Potato

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If you’re craving homemade pizza but don’t want to deal with waiting for yeast dough to rise, this quick sweet potato pizza dough is the perfect solution. It’s soft, slightly chewy, and comes together with just two main ingredients—sweet potatoes and flour. No kneading, no waiting around, and no fancy equipment needed!

I love this recipe because it’s ridiculously simple and surprisingly good. The natural sweetness of the sweet potatoes gives the dough a subtle flavor that pairs well with both classic and creative toppings. Plus, since sweet potatoes are naturally soft and starchy, they help create a dough that’s flexible yet sturdy enough to hold up under all your favorite toppings.

This is also a great way to sneak more veggies into your meal without anyone noticing. The dough is naturally gluten-free if you use a suitable flour alternative, and it works with all kinds of toppings—cheesy, meaty, or veggie-packed. Whether you want a quick weeknight dinner or a fun homemade pizza night, this sweet potato dough is an easy go-to.

Tips for Making the Best Sweet Potato Pizza Dough

• Boil the sweet potatoes until fully soft – They should be mashable with a fork. If they’re even slightly undercooked, the dough won’t mix as smoothly.
• Measure the flour based on the mashed sweet potatoes – A 1:1 ratio works best, so weigh your sweet potatoes after mashing and add the same amount of flour. This keeps the dough from getting too sticky or too dry.
• Add flour gradually – It’s better to start with a little less and add more as needed. The dough should be soft but not overly sticky.
• Use a floured surface when rolling out the dough – Since this dough is softer than traditional pizza dough, a good dusting of flour helps prevent sticking and makes shaping easier.
• Don’t overload with toppings – This dough is slightly softer than regular pizza dough, so too many heavy toppings can make it harder to handle. Stick to a balanced amount.

Ingredients

• 3 sweet potatoes
• 1 onion
• Flour (equal weight to the mashed sweet potatoes)
• Toppings of your choice

Alternative Ingredients

• Swap the onion for garlic – If you want a slightly stronger flavor, roasting or sautéing garlic before adding it to the mix can add a great depth of flavor.
• Use gluten-free flour – If you need a gluten-free version, almond flour or a gluten-free flour blend works well, but you may need to adjust the amount slightly to get the right consistency.
• Add herbs to the dough – Mixing in dried oregano, basil, or even a little paprika can give the dough extra flavor.
• Try whole wheat flour – For a heartier, nuttier taste, whole wheat flour works, though it makes the dough slightly denser.

Step 1: Cook the Sweet Potatoes and Onion

Peel and chop the sweet potatoes and onion into small chunks. Place them in a pot of boiling water and cook until completely soft—this should take about 15–20 minutes. You want them to be easy to mash with a fork.

Step 2: Mash the Sweet Potatoes

Drain the cooked sweet potatoes and onion, then transfer them to a bowl. Mash them until smooth. You can use a fork, a potato masher, or even a food processor for a smoother consistency.

Step 3: Add the Flour

Weigh the mashed sweet potatoes, then add an equal amount of flour. For example, if you have 300g (10.5 oz) of mashed sweet potato, you’ll need 300g (10.5 oz) of flour. Mix everything together until a dough forms. If the dough is too sticky, gradually add a little more flour until it becomes easy to handle.

Step 4: Form the Dough Balls

Once the dough is ready, shape it into a large ball. Lightly flour a cutting board and divide the dough into 4 to 6 equal pieces, depending on how big you want your pizzas.

Step 5: Flatten, Shape And Pan Cook the Dough

Take each dough piece and roll it out on a floured surface. You can use a rolling pin or simply press it out with your hands. Aim for a thickness of about ¼ inch (0.5 cm)—too thick, and it may stay soft in the middle; too thin, and it could break apart. Then Pop into your pan and cook for a few minutes on each side.

Step 6: Add Toppings and Bake

Place the shaped dough on a baking sheet or pizza stone. Add your favorite toppings—cheese, tomato sauce, meats, or veggies. Bake in a preheated oven at 200°C (400°F) for 15–20 minutes or until the edges are slightly golden and the cheese is melted.

Step 7: Serve and Enjoy!

Once baked, let the pizzas cool for a couple of minutes before slicing. Serve warm and enjoy your quick, homemade sweet potato pizza!