10 Benefits Of Waking Up Early In London According To Locals
10 Benefits Of Waking Up Early In London According To Locals

Waking up early in London has its own unique set of benefits. Imagine having the city almost to yourself, experiencing moments most people miss. From peaceful park visits to the quiet of the early morning, Londoners share why getting up with the sun is worth it. Let’s explore what makes early mornings in London so special, straight from the locals who love them.
1. 6 am bike ride in Richmond Park

Imagine cycling through Richmond Park at 6 am; no cars, just the open paths and the sounds of nature around you. This time is perfect for enjoying the peace of early morning. In early spring and autumn, the park is often lightly veiled in fog at sunrise, creating a breathtaking scene. It’s a refreshing start to the day that energizes both body and spirit.
2. Getting fresh bread at a bakery

Starting your day with a visit to a local bakery means you get the first pick of freshly baked bread. There’s something about the smell of fresh bread in the morning that’s incredibly comforting. Itโs a perfect way to begin a day, with a warm loaf straight from the oven, ready to be enjoyed with your favourite spread or as part of a hearty breakfast.
3. Seeing the world waking up

There’s a special feeling in the air when you’re up early enough to see the world wake up. The gradual increase in activity, the soft morning light, and the quieter streets allow you to appreciate London in a way that few others do at this hour. It offers a fresh perspective on the city you thought you knew.
4. Empty tube

One of the best things about waking up early in London is catching the Tube when it’s empty. You can enjoy a quiet, relaxed journey without the usual rush and hustle of daily commuters. Itโs a smooth, calm start to your day, and youโll likely get a seat even in the busiest lines!
5. You can actually hear the birds chirping

Hearing birds chirp in the morning is a reminder of nature’s presence in the city. Early mornings offer a unique opportunity to hear their songs clearly, especially in quieter neighbourhoods or near parks. It’s a natural melody that provides a peaceful soundtrack to start your day.
6. Billingsgate Market

For seafood lovers, there’s no better morning activity than a trip to Billingsgate Market. Arriving early means you get the best selection of fresh fish straight from the sea. Itโs a vibrant place where you can experience the hustle and excitement of market life, all while picking up ingredients for a fresh seafood dinner.
7. No traffic

One undeniable advantage of early mornings is the lack of traffic. Whether youโre driving, biking, or walking, navigating the city becomes a breeze. This makes for a more pleasant and faster commute, letting you enjoy the serene streets of London without the usual delays and noise.
8. Regentโs Park

There’s something truly special about being in Regentโs Park early in the morning. You can listen to the sounds of animals waking up, a natural orchestra thatโs both soothing and exhilarating. It’s an intimate experience with nature right in the heart of the city, offering a peaceful refuge from the urban rush.
9. Catching the sunrise on Primrose Hill

Watching the sunrise from Primrose Hill is an almost magical experience. The panoramic view of the city bathed in the morning light offers a spectacular start to the day. Itโs a moment of peace and beauty, reminding you of the cityโs scenic charm, away from the bustling city life.
10. 8am yoga on Saturdays or Sundays at the SkyGarden

Imagine doing yoga high above the city in the SkyGarden at 8am. This is not just an exercise; itโs an experience. With stunning views around you, this yoga session offers a chance to rejuvenate your body and mind in a unique setting, making you feel on top of the world – quite literally.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home. With over 10 years of experience in dating and traveling to romantic places, we share our favorite date ideas and romantic destinations to help couples level up their relationships. Having lived in and traveled through the USA, we also share our favourite things to do in the States.
With 70,000 monthly readers and 16,000 followers on social media, Be Right Back is your go-to resource for romantic trip ideas and couple activities at home and abroad.
