12 Reasons You’ll Burn Faster In The UK (And How To Avoid It)
12 Reasons You’ll Burn Faster In The UK (And How To Avoid It)
When the sun finally comes out, it’s easy to forget how strong it can be here in the UK. We all look forward to soaking up some rays, but often we get caught out and end up with sunburn. It’s not just about the discomfort; too much sun can be bad for your skin in the long run. Let’s take a look at why you might burn faster in the UK and some simple steps to avoid it.
1. UV Levels Are Stronger Than You Think—Don’t Trust The Clouds
The UK might not be famous for blistering hot days, but don’t be fooled by a cloudy sky. UV rays can sneak through the clouds, catching you off guard. Even on overcast days, the sun’s rays are stronger than you might think. This is especially true during the summer months when the UV index can be quite high. To keep safe, slap on some sunscreen even if it doesn’t feel sunny.
2. People Don’t Apply Suncream Unless It ‘Feels’ Hot
Many of us make the mistake of thinking sunscreen is only needed on hot days. If it doesn’t ‘feel’ warm, we skip the suncream. However, UV exposure can happen even when it’s cool. This habit leaves skin unprotected and more susceptible to sunburn. Make it a routine to apply sunscreen whenever you’re outside for more than a few minutes, not just when it feels hot.
3. And When They Do, It’s Usually Once For The Whole Day
Even those who remember to use sunscreen often apply it just once and forget about it. Sunscreen needs reapplication every two hours and immediately after swimming or sweating a lot. This keeps the protection level consistent throughout the day. Don’t let the initial application fool you into thinking you’re covered for the entire day.
4. We Love Being In The Sun After Months Of Grey
After enduring long, grey winters, it’s natural to want to enjoy every bit of sunshine. However, this enthusiasm can lead to excessive sun exposure without proper protection. Balance your time in the sun with breaks in the shade and keep your sunscreen handy.
5. Most Of Us Forget To Top Up Sunscreen At Lunchtime
Midday, when the sun is at its highest, is a critical time for sun protection. Lots of us forget to reapply sunscreen during lunch breaks, particularly if we’re busy or eating outdoors. Set a reminder on your phone as a nudge to add that extra layer of lotion.
6. British Parks And Beaches Offer Very Little Shade
In many of our beautiful parks and beaches, natural shade can be scarce. This makes it easy to spend prolonged periods in direct sunlight. Look for spots under trees, bring an umbrella, or make use of any shelters to reduce your exposure.
7. It’s Easy To Lose Track Of Time Outdoors
It’s all too easy to lose track of time when you’re having fun outside. Before you know it, you’ve been in the sun much longer than intended. Keep an eye on the clock or set alarms to take regular sun breaks.
8. That Lovely Breeze? Still Lets You Burn
A gentle breeze can make it seem cooler than it really is, leading you to underestimate the sun. Remember, the wind does not decrease UV radiation. It’s important to stay vigilant with sun protection, regardless of how pleasant and deceiving a breezy day feels.
9. Skin Isn’t Used To Sun After Long Winters
After months without much sunlight, our skin isn’t prepared for sudden sunny days. This lack of acclimatization can increase the risk of sunburn. Gradually increase your exposure to the sun to help your skin adjust more safely.
10. Even Short Walks Can Catch You Out
Even a short walk during a break or to a local shop can result in unexpected sun exposure. Treat every trip outdoors as a chance for UV exposure and protect your skin accordingly.
11. Beer Gardens = Exposed Skin For Hours
Spending hours in a beer garden is a favourite British pastime. It’s also a prime situation for prolonged sun exposure. Wear a hat, find or create some shade, and keep that sunscreen topped up to enjoy the day safely.
12. Tip: Use SPF 30+, Reapply Every 2 Hours, And Seek Shade When Possible
As a golden rule, choose a sunscreen with at least SPF 30, apply it generously, and reapply every two hours. Also, seek out the shade especially between 11 am and 3 pm when the sun is strongest. Following these tips can help you enjoy the UK sun without the burn.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home. With over 10 years of experience in dating and traveling to romantic places, we share our favorite date ideas and romantic destinations to help couples level up their relationships. Having lived in and traveled through the USA, we also share our favourite things to do in the States.
With 70,000 monthly readers and 16,000 followers on social media, Be Right Back is your go-to resource for romantic trip ideas and couple activities at home and abroad.