What to Do If You Get Sick Abroad: Tips for UK Tourists

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Falling sick while you’re on a holiday is no fun, but it happens. If you’re a UK tourist travelling abroad, there are some simple steps you can follow to take care of yourself and make sure you get back on your feet as quickly as possible. Here’s a straightforward guide to help you handle sickness when away from home.

1. Seek medical help quickly instead of waiting it out, especially if symptoms worsen

If you begin to feel unwell while travelling, it’s smart to see a doctor sooner rather than later. Waiting can sometimes make things worse. For example, what might just be a stomach ache could turn out to be something more serious. Visiting a doctor or a health clinic can give you peace of mind, and you’ll get treatment quicker, helping you enjoy the rest of your holiday.

2. Contact your travel insurance provider as soon as possible to log the issue

Always let your travel insurance provider know about your situation as soon as you can. This way, you can confirm what your policy covers and what steps to follow next. They can also help guide you to approved medical facilities where you can receive proper care. This step can save you a lot of hassle and unexpected costs later on.

3. Keep all receipts and documents for any treatment or medication

Whenever you buy medication or get treated while abroad, keep every receipt and document. These are really important for making an insurance claim once you’re back home. Plus, having a record of what treatment and medication you received can help doctors back home if you need further care.

4. Use official clinics or hospitals rather than unverified providers

It’s safer to use official clinics and hospitals for any medical needs while you’re abroad. These places have qualified professionals and proper medical facilities, ensuring you receive the best care. Avoid going to providers that haven’t been verified by your insurance or local tourism authorities—it’s not worth the risk.

5. Ask for a written diagnosis and treatment summary before leaving

Before you leave the clinic or hospital, make sure to ask for a written summary of your diagnosis and treatment. This document is handy for several reasons. It will help any other doctors you see understand what was done and why. Also, this is another essential document if you need to make an insurance claim.

6. Inform your accommodation or travel provider if plans need to change

If you’re too sick to follow your planned itinerary, let your hotel or travel provider know as soon as possible. They can help you find a more comfortable arrangement and assist with any necessary travel changes. They might also help you find medical services or anything else you might need during your recovery.

7. Stay hydrated and rest, especially in hot climates

Resting and staying hydrated are key to recovering from any illness, especially in hot climates which can dehydrate you faster. Drink plenty of water and avoid exertion. Giving your body a break is one of the best ways to ensure a faster recovery.

8. Avoid self-medicating with unfamiliar drugs without advice

When you’re in a different country, it’s tempting to just buy whatever medicine you can find at a pharmacy. However, it’s safer to consult a healthcare professional before taking any medication that’s unfamiliar. They can advise you on the right medication and the correct dosages, helping you avoid adverse reactions.

9. Check if your UK GHIC card applies in your destination

If you have a UK Global Health Insurance Card (GHIC), check if it’s valid in the country you’re visiting. This card can give you access to state healthcare in many places at reduced costs or sometimes free. It’s a handy backup to have, alongside your travel insurance.

10. Arrange follow-up care once you return to the UK if needed

Once you’re back home, it might be wise to arrange a follow-up visit with your GP, particularly if you were treated for something serious. This ensures that you’ve fully recovered and allows your doctor to address any ongoing health issues. It also helps to integrate the care you received abroad with your health records at home.