Easy Prawn, Mango, and Avocado Salad Bowl

Save to Find It Later!

This prawn, mango, and avocado salad bowl is a vibrant, fresh, and flavorful dish that’s perfect for a light lunch or dinner. It combines juicy prawns, creamy avocado, and sweet mango with a touch of zesty lime and fragrant mint to create a refreshing and satisfying meal. What I love most about this recipe is its versatility.

Whether you’re meal-prepping, hosting a summer gathering, or simply craving something light yet delicious, this salad bowl ticks all the boxes. The combination of textures and flavors is what makes this recipe stand out. The prawns are tender and juicy, the mango brings natural sweetness, and the avocado adds a creamy richness.

Paired with crunchy cucumber and a tangy lime dressing, every bite is perfectly balanced. Plus, it’s quick and easy to prepare, making it ideal for busy days when you want a wholesome recipe without spending hours in the kitchen.

Tips for Making the Perfect Salad Bowl

• Use ripe but firm mangoes and avocados for the best texture and flavor.
• Chill the prawns before assembling the salad to keep everything crisp and refreshing.
• Toast the rice lightly before cooking if you want to add a subtle nutty flavor.
• Add the lime juice right before serving to keep the avocado from browning.

Ingredients

• 300g (10 oz) cooked prawns
• 1 mango, diced
• 2 avocados, diced
• 150g (1 cup) cucumber, sliced
• 30ml (2 tbsp) lime juice
• 15ml (1 tbsp) olive oil
• 15g (1/4 cup) fresh mint leaves, chopped
• Salt and pepper to taste
• 150g (1 cup) cooked rice (optional)

Alternative Ingredients

• Replace prawns with grilled chicken or tofu for a protein swap.
• Use pineapple or papaya instead of mango for a tropical twist.
• Substitute cucumber with thinly sliced radish for extra crunch and peppery flavor.
• Add quinoa or mixed greens in place of rice for a lighter bowl option.
• Toss in a handful of roasted cashews or sunflower seeds for added texture and a nutty flavor.

For the prawns, you can cook them with different spices for added depth:

• Toss them with fajita spices for a smoky, zesty flavor.
• Sauté them in a mix of cumin and paprika for a warm, earthy touch.

Suggested Sauces

• A honey-lime dressing for added sweetness.
• Spicy sriracha mayo for a kick of heat.
• A creamy yogurt-mint sauce to enhance the freshness.
• A simple balsamic glaze for a tangy finish.

Step 1: Prepare the Rice

If using rice, rinse it under cold water until the water runs clear. Cook it according to package instructions, adding a pinch of salt. Let the rice cool completely before adding it to the salad to prevent it from wilting the other ingredients.

Step 2: Choose and Prepare the Mango

Choose a mango that is slightly soft to the touch but not mushy. A ripe mango will have a sweet aroma near the stem. Slice off each side of the mango lengthwise, avoiding the pit. Score the flesh into cubes while it’s still in the peel, then scoop out the cubes with a spoon.

Step 3: Choose and Dice the Avocado

Pick avocados that give slightly when pressed but are not overly soft. Cut each avocado in half lengthwise, remove the pit, and scoop out the flesh. Dice it into even-sized cubes to ensure every bite of the salad is balanced.

If you’re in the UK, the “ripe and ready” avocados by Morrisons are usually perfect!

Step 4: Slice The cucumber

It’s time to slice your cucumber. You can choose to peel it first which is what I always do. some people like to peel it every other centimeter, it’s really up to you!

I recommend patting the slices dry with a clean cloth to avoid cucumber water to make its way into your salad.

Step 5: Assemble the Salad

In a large bowl, combine the cooked prawns, diced mango, avocado, sliced cucumber, and cooked rice if using. Drizzle with lime juice and olive oil, then toss gently to coat. Add salt and pepper to taste.

For the presentation, you can choose to keep the prawns tails and/or heads!

Step 6: Garnish and Serve

Sprinkle the chopped mint leaves over the salad for a burst of freshness. Serve immediately with your preferred sauce or dressing on the side.

This prawn, mango, and avocado salad bowl is a fresh, vibrant dish that’s perfect for any occasion, and it’s sure to become one of your go-to recipes!