Healthy Tuna Pie Recipe: Tuna Base Pie With Toppings

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We’ve been eating a lot of salads during the summer and I’ve finally had enough last night! I mean, I love them still, but a little bit of change never hurt anyone. So I decided to share another recipe that’s perfect for summer: the Healthy Tuna Base Pie. Really, it’s perfect for all year round! This dish is light, refreshing, and super easy to make.

We all have those days when we need something quick and tasty. This tuna pie is ready in about 30 minutes and uses simple ingredients you probably already have at home. It’s great for picnics, potlucks, or just a quick meal when you’re short on time.

I personally love how versatile this recipe is. If you’ve got picky eaters, you can set it up as a pie bar with different toppings and everyone can choose what they want! You can change up the ingredients based on what’s in your fridge too which makes it a great money saver recipe!

My husband loves this pie (although he was a bit skeptical at first), and I’m sure you will too. It’s a crowd-pleaser that works as an appetizer or a main course.

When and Why Should You Make This Recipe

Ideal for Summer

Summer is the perfect season for light, refreshing meals that don’t weigh you down. This healthy tuna base pie fits the bill perfectly. Its fresh ingredients and cool yogurt topping make it a delightful dish to enjoy on a hot day. You won’t need to spend too much time in the kitchen, which is a bonus when the temperature rises. Plus, it’s quite the cheap recipe!

Easy to Pack

One of the great advantages of this tuna base pie is its portability. It’s easy to pack and transport, making it an excellent choice for picnics and outdoor gatherings. You don’t need to worry about it spilling or requiring special containers. Just slice it up, pack it in a container, and you’re good to go. Its sturdy tuna bread base holds up well, so it won’t get soggy or fall apart during transport. This convenience makes it a favorite for those who enjoy dining al fresco or need a quick meal on the go.

Quick to Make

In our busy lives, finding time to cook can be challenging. This recipe is a lifesaver because it’s quick and easy to prepare. From start to finish, you’ll need just about 30 minutes. The steps are straightforward, and the ingredients are likely already in your pantry or fridge.

Customizable

One of the things I love most about this recipe is its versatility. You can easily customize it based on what you have on hand or your personal preferences. Don’t have cherry tomatoes? Use regular tomatoes or even sun-dried ones. Prefer a bit of spice? Add some sliced jalapeños. don’t like cucumbers? Replace with courgettes! The basic recipe serves as a canvas that you can adapt with different vegetables, cheeses, or even herbs.

Potluck-Friendly

This tuna base pie is a fantastic dish to bring to potlucks. It’s unique enough to stand out among the usual potluck fare, yet familiar enough that everyone will want to try it. Its colorful presentation and fresh ingredients make it appealing, and it’s easy to serve. Just slice it into pieces and watch it disappear. Because it’s served at room temperature or slightly chilled, you don’t have to worry about reheating it, which is often a concern with potluck dishes.

Versatile

Another great feature of this recipe is its versatility in serving. It can be an appetizer, a side dish, or even the main course. As an appetizer, you can cut it into small squares or wedges for easy handling. As a main course, pair it with a light salad or some steamed vegetables.

Ingredients

• Salt
• Pepper
• A couple of tablespoons of thick yogurt (like Fage Greek yogurt)
• 1 cucumber
• 6-10 cherry tomatoes
• 1 pepper (capsicum)
• 2 cans of tuna
• 3 eggs
• 2 sweet jalapeño peppers
• 4 sun-dried tomatoes (or more, I love them!)
• Baking powder

Tools Needed

• A non-stick dish (such as a silicon pie dish that is oven-friendly)
• A vegetable peeler
• A bowl

What to Know

• Easy: Simple steps that anyone can follow.
• Quick: Takes about 30 minutes to prepare and bake.
• Customizable: You can change or add toppings as per your preference.
• Flexible Quantities: You can eyeball the quantity of toppings based on what you like.

Other Topping Ideas

• Corn
• Palm hearts
• Fresh spinach
• Burrata
• Ricotta
• Any kind of cheese
• Anchovies
• Courgettes (raw can work too!)

What to Do

Step 1

Open your canned tuna and pour it into a bowl.

Step 2

Add the 3 eggs and a spoon of baking powder. This will create the dough for the pie base, turning it into a sort of tuna bread. Make sure to give it a good stir.

Step 3

Pour your mix into your oven-friendly dish and bake in the oven for about 12 minutes at 200°C (392°F).

Step 4

While your tuna bread is baking, start cutting the cherry tomatoes in half and slice the pepper thinly. Chop the jalapeño as well.

Step 5

Create your cucumber tagliatelle. First, remove all the skin. Then, using the peeler, peel thin slices of cucumber.

Step 6

Take your tuna bread out of the oven and let it rest for a couple of minutes.

Step 7

Add a layer of yogurt on top. You can make this as thick as you like. If you prefer more yogurt, make sure to only cover the parts you will be eating immediately to prevent the bread from getting soggy.

Step 8

Add your toppings in the order and style you prefer. I went for a circular design, but feel free to get creative. Don’t forget to add the sun-dried tomatoes! I like them whole, but you can chop them if you prefer.

Step 9

Season with salt and pepper as desired. You can even add a splash of balsamic vinegar for extra flavor!

Eric wasn’t sure at first what my vision would turn into, but he rated it a 10/10, so I guess I will continue making up recipes!

And Tadaa!

Your healthy tuna base pie is ready to enjoy!