22 High Protein Recipes That Won’t Disappoint

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When you want something filling that’ll actually keep you full, protein is the way to go. These recipes hit that sweet spot between satisfying and easy, and they don’t rely on protein powders or anything complicated. Whether you’re craving something cheesy, savory, sweet, or spicy, there’s a high-protein option here for you.

A lot of these recipes use cottage cheese, tuna, eggs, or beans, which are all great ways to get protein without having to cook meat every night. You’ll find a mix of dinners, snacks, dips, and a few no-bake treats that feel like dessert but still pack a solid protein boost.

Cottage Cheese Enchilada Bowl

This cottage cheese enchilada bowl is saucy, cheesy, and super filling. It’s an easy way to get that comfort food vibe with a good amount of protein. Great for quick dinners or lunch leftovers.

Cottage Cheese Chips

This cottage cheese chips recipe is crunchy, salty, and a smart swap when you want something snacky. It’s baked, easy to prep, and surprisingly satisfying. A fun way to switch up your snack routine.

Cottage Cheese Cookie Dough

This cottage cheese cookie dough is creamy, sweet, and perfect for when you want something that feels like dessert. It’s high in protein and takes just minutes to make. Scoop it, chill it, or eat it straight from the spoon.

Cottage Cheese Egg Bites

This cottage cheese egg bites recipe is fluffy, protein-packed, and perfect for meal prep. It’s great warm or cold and holds up well in the fridge. Just grab a couple and go.

Spicy Tuna Stuffing

This spicy tuna stuffing recipe is bold, creamy, and packed with protein. It works great in wraps, cucumbers, or just on its own. Quick to throw together and full of flavor.

Cottage Cheese Pizza

This cottage cheese pizza is cheesy, crispy, and has that classic pizza feel with way more protein. It’s perfect for dinner when you want something fast and satisfying. Bonus—it reheats well too.

Cottage Cheese Flatbread

This cottage cheese flatbread is soft, simple, and makes a great base for wraps or mini pizzas. It’s a high-protein option that’s actually easy to make from scratch. Once you try it, it’s hard to go back to store-bought.

No Bake Chickpea Chocolate Oat Balls

This no bake chickpea chocolate oat balls recipe is chewy, chocolatey, and secretly packed with protein. It’s perfect as a quick post-workout bite or midday snack. Keep a batch in the fridge for grab-and-go energy.

No Bake Chickpea Chocolate Chip Oat Balls

This no bake chickpea chocolate chip oat balls recipe is sweet, filling, and has just the right amount of chocolate. It’s high protein without feeling like “health food.” They’re easy to roll and store.

Salmon Guac Cottage Cheese Bagel

This salmon guac cottage cheese bagel is fresh, creamy, and seriously filling. It’s perfect when you want something that feels indulgent but still hits your protein goals. Ideal for brunch or a quick lunch.

Burger Bowl

This burger bowl is everything you love about a burger, just without the bun. It’s full of flavor, high in protein, and super easy to customize. Great for quick weeknight meals.

Oreo Cottage Cheesecake

This cottage cheesecake is rich, creamy, and way higher in protein than your average dessert. It’s one of those recipes that feels like a treat but still works with your goals. You can slice it or eat it straight from the dish—I won’t judge.

Cajun Prawn Deviled Eggs

This Cajun prawn deviled eggs recipe is spicy, creamy, and loaded with protein. It’s a fun twist on the classic deviled egg that works great for snacks or parties. Serve cold for best flavor.

Tuna Deviled Eggs

This tuna deviled eggs recipe is simple, high protein, and always satisfying. It’s easy to make in bulk and keeps well in the fridge. A smart, no-fuss option when you want something savory.

Cottage Cheese Bagels

This cottage cheese bagels recipe is chewy, high in protein, and freezer-friendly. It’s a great option for quick breakfasts or sandwich bases. Just toast and top with whatever you like.

Spicy Egg Dip

This spicy egg dip is creamy, bold, and packed with protein. It’s great with toast or veggies and takes just a few minutes to stir together. A solid snack or appetizer.

Egg Tuna Dip

This egg tuna dip is hearty, protein-rich, and seriously easy to throw together. It works well as a spread or a dip and keeps in the fridge for a couple days. Great for toast or crackers.

Cottage Cheese Wonton Cups

This cottage cheese wonton cups recipe is crispy, creamy, and packed with flavor. They’re bite-sized and perfect for snacking or serving to a crowd. Bonus: they bake up in no time.

Cottage Cheese Tomato Soup

This cottage cheese tomato soup is warm, creamy, and a protein upgrade to your usual soup. It’s cozy enough for dinner and light enough for lunch. Add toast if you want, but it’s good on its own too.

Cottage Cheese Lime Dip

This cottage cheese lime dip is zesty, creamy, and totally snack-worthy. It’s light but still delivers on the protein. Scoop it with chips, veggies, or anything that needs dipping.

Glazed Salmon

This glazed salmon is flavorful, quick to cook, and high in protein without trying too hard. It’s a simple way to upgrade dinner without much prep. Pairs with just about anything.

Crispy Black Bean Tacos

This crispy black bean tacos recipe is crunchy, satisfying, and full of protein thanks to the beans. It’s a great meatless option that still fills you up. Quick to make and super tasty.