Protein Spicy Egg Dip Without Mayo
This Spicy Egg Dip is the answer when you want something fast, protein-rich, and with just a little kick. Itโs creamy from the Greek yogurt, tangy from the Dijon, and topped with a jalapeรฑo slice for a bit of bite. You can mix it up in minutes and serve it with toast or veggie sticksโor make it the star of your next grilled cheese sandwich. Seriously, it melts into something amazing.
I like this one as a midday snack, or when I want something filling that wonโt weigh me down. Itโs also a great way to use up leftover boiled eggs, and you can play around with the spice level depending on how bold you want to go.
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Tips to Make Spicy Egg Dip
- Use a fresh jalapeรฑo if you want a bit of crunch and extra heat on top, or mix it in for more intense flavor.
- You can mash the eggs finely or leave them chunky for a more rustic dip.
- Add a splash of lime juice or a sprinkle of chili flakes if you want even more spice.
- Let it chill in the fridge for 15โ30 minutes to help the flavors come togetherโitโs even better slightly cold.
Ingredients
- 2 hard-boiled eggs
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- ยผ cup shredded cheese
- Jalapeรฑo slices for topping
Alternative Ingredients
If you donโt have jalapeรฑos, try a little hot sauce or chopped pickled peppers. You can use cheddar, pepper jack, or any melty cheese you like. No Dijon? Try whole grain mustard or a bit of yellow mustard with an extra squeeze of lemon or lime for balance.
Step 1: Prep the Eggs
Peel and mash your boiled eggs in a bowl with a fork until they reach your preferred consistency.
Step 2: Mix the Base
Add Greek yogurt, Dijon mustard, and shredded cheese to the bowl. Mix everything together until smooth and creamy.
Step 3: Add Heat
Top the dip with fresh or pickled jalapeรฑo slices. You can mix some into the dip if you want more spice throughout.
How to Conserve Spicy Egg Dip
This dip holds up well in the fridge for up to 2 days. Store it in an airtight container and give it a quick stir before serving. Itโs not freezer-friendly, but since it comes together so fast, you wonโt mind making a fresh batch.
How to Serve Spicy Egg Dip
You can serve this with toasted bread, crackers, or sliced veggies for a quick and easy snack. Itโs also amazing in sandwichesโespecially grilled cheese. The cheese inside melts beautifully and the tangy mustard and heat from the jalapeรฑo bring it all together. You can also turn it into a wrap filling or even use it as a topper for baked potatoes. Itโs the kind of recipe that works for everything and disappears fast.
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We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home.
We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home. With over 10 years of experience in dating and traveling to romantic places, we share our favorite date ideas and romantic destinations to help couples level up their relationships. Having lived in and traveled through the USA, we also share our favourite things to do in the States.
With 70,000 monthly readers and 16,000 followers on social media, Be Right Back is your go-to resource for romantic trip ideas and couple activities at home and abroad.