Protein Spicy Egg Dip Without Mayo

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This Spicy Egg Dip is the answer when you want something fast, protein-rich, and with just a little kick. It’s creamy from the Greek yogurt, tangy from the Dijon, and topped with a jalapeño slice for a bit of bite. You can mix it up in minutes and serve it with toast or veggie sticks—or make it the star of your next grilled cheese sandwich. Seriously, it melts into something amazing.

I like this one as a midday snack, or when I want something filling that won’t weigh me down. It’s also a great way to use up leftover boiled eggs, and you can play around with the spice level depending on how bold you want to go.

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• Protein Spicy Egg Dip Without Mayo

Tips to Make Spicy Egg Dip

• Use a fresh jalapeño if you want a bit of crunch and extra heat on top, or mix it in for more intense flavor.
• You can mash the eggs finely or leave them chunky for a more rustic dip.
• Add a splash of lime juice or a sprinkle of chili flakes if you want even more spice.
• Let it chill in the fridge for 15–30 minutes to help the flavors come together—it’s even better slightly cold.

Ingredients

• 2 hard-boiled eggs
• 2 tablespoons Greek yogurt
• 1 tablespoon Dijon mustard
• ¼ cup shredded cheese
• Jalapeño slices for topping

Alternative Ingredients

If you don’t have jalapeños, try a little hot sauce or chopped pickled peppers. You can use cheddar, pepper jack, or any melty cheese you like. No Dijon? Try whole grain mustard or a bit of yellow mustard with an extra squeeze of lemon or lime for balance.

Step 1: Prep the Eggs

Peel and mash your boiled eggs in a bowl with a fork until they reach your preferred consistency.

Step 2: Mix the Base

Add Greek yogurt, Dijon mustard, and shredded cheese to the bowl. Mix everything together until smooth and creamy.

Step 3: Add Heat

Top the dip with fresh or pickled jalapeño slices. You can mix some into the dip if you want more spice throughout.

How to Conserve Spicy Egg Dip

This dip holds up well in the fridge for up to 2 days. Store it in an airtight container and give it a quick stir before serving. It’s not freezer-friendly, but since it comes together so fast, you won’t mind making a fresh batch.

How to Serve Spicy Egg Dip

You can serve this with toasted bread, crackers, or sliced veggies for a quick and easy snack. It’s also amazing in sandwiches—especially grilled cheese. The cheese inside melts beautifully and the tangy mustard and heat from the jalapeño bring it all together. You can also turn it into a wrap filling or even use it as a topper for baked potatoes. It’s the kind of recipe that works for everything and disappears fast.