Salmon Guacamole Cottage Cheese Bagel

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This salmon guacamole bagel is one of those easy meals that looks and tastes way more impressive than the effort it takes to make. Plus, it’s made with cottage cheese so it’s rich in protein!

It’s the perfect blend of creamy, salty, and zesty, all tucked into a soft, protein-packed cottage cheese bagel. Whether you’re putting together a quick brunch, a light lunch, or a no-fuss dinner, this combo never misses.

I love how the guacamole brings brightness and flavor without needing anything fancy—just your favorite version (mine works perfectly here!). The smoked salmon adds richness and depth, and cutting it into narrow bands makes it easy to layer neatly onto your bagel without overpowering each bite. And that bagel? If you’re using my cottage cheese version, you’re getting a fluffy, satisfying base with extra protein to keep you full.

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Tips for the Best Salmon Guacamole Bagel

• Use a fresh or toasted bagel – Toasting brings out more flavor and gives a little crunch, but it’s also great soft if that’s your vibe.
• Keep the guac layer even – Spread it smoothly across the base so every bite gets a little of that creamy, herby flavor.
• Slice the salmon into narrow bands – This makes layering cleaner and more balanced, so the salmon doesn’t overpower the other ingredients.
• Add extras if you want – A few fresh herbs, a sprinkle of za’atar, or a handful of arugula would all work well here.

Ingredients

• Your or my homemade guacamole (or any fresh guac you love)
• 1 cottage cheese bagel (use my recipe for a protein-rich base)
• 100g smoked salmon, sliced into narrow bands

Instructions

1. Slice the Bagel

Cut your cottage cheese bagel in half. Toast it if you prefer a little crunch, or keep it soft if you want that classic bagel texture.

2. Spread the Guacamole

Generously spread guacamole onto the cut side of each half of the bagel. Smooth it out evenly from edge to edge.

3. Add the Salmon

Cut the smoked salmon into narrow bands and layer them over the guacamole. Distribute evenly across the bagel for balanced flavor in every bite.

4. Serve and Enjoy

Cut the bagel in half if you’d like, and serve immediately. It’s ready to eat as-is—fresh, flavorful, and totally satisfying.

How to Store or Prep Ahead

This bagel is best enjoyed fresh, but if you want to prep it ahead, you can make the bagel and guacamole in advance and keep them stored separately. Assemble just before serving to avoid sogginess.

If you’ve got leftover bagels, keep them in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Toast to reheat for the best texture.

Ways to Serve Salmon Guacamole Bagels

• As a brunch favorite – Pair with coffee and fruit for an easy and filling weekend brunch.
• For lunch – Serve it with a small salad or some veggie sticks for a fresh midday meal.
• As a light dinner – When you don’t feel like cooking but want something satisfying, this bagel works.
• Mini bagel sliders – Use smaller bagels or slice regular ones into quarters for a fun appetizer or party snack.
• Open-faced style – Top just one half and serve it as a light bite with a fork and knife.

This salmon guacamole bagel is proof that you don’t need a long list of ingredients or a bunch of prep time to make something that hits all the right notes. Creamy, salty, fresh—it’s all there, and it’s ridiculously good.