Sweet Cinnamon Crispy Chickpeas For A Quick Snack

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Sweet cinnamon crunchy chickpeas are honestly the perfect snack for when you’re craving something sweet, crunchy, and healthy all at once. I’ve become slightly obsessed with these because they’re seriously delicious, easy to whip up, and feel like a treat without the sugar crash that comes after candy or cookies.

Chickpeas offer a protein-packed base that, when roasted, turns into irresistible crunchy little bites, and cinnamon paired with maple syrup creates this warm, cozy flavor that’s a total winner. The sesame oil adds depth, while the pinch of salt brings out sweetness perfectly. T

hey’re perfect for satisfying afternoon snack cravings, topping oatmeal or yogurt bowls, or just munching by the handful while watching your favorite show (been there, done that!). Plus, they’re incredibly easy to make and only require a handful of simple ingredients you likely already have on hand. Trust me—you’ll be hooked after your first batch!

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Recipe Tips

Here are my best tips for perfectly crunchy chickpeas every time:

• Dry your chickpeas completely. Removing all moisture ensures maximum crispiness.
• Remove chickpea skins. Yes, it takes an extra minute or two, but it makes all the difference in achieving crunchy perfection.
• Stir regularly. Give the chickpeas a shake every 10 minutes in the oven to make sure they crisp evenly.

Ingredients:

• 1 can (16 oz. / 450g) chickpeas, preferably low sodium, rinsed and drained
• 1 tablespoon sesame oil (or coconut oil if preferred)
• 1 teaspoon maple syrup (or honey/agave)
• ¾ teaspoon ground cinnamon
• Pinch of salt (optional, but recommended)

Alternative Ingredients:

You can easily customize these chickpeas to your taste or dietary needs. No sesame oil? Coconut oil, avocado oil, or olive oil all work great.

Maple syrup keeps it vegan-friendly, but honey or agave syrup are equally delicious substitutes. If you want extra sweetness, add a small pinch of brown sugar or coconut sugar for caramelization.

Spice things up by mixing cinnamon with nutmeg, ginger, pumpkin spice, or even cocoa powder for a chocolatey twist.

You can also add vanilla extract or almond extract for a flavorful boost. These chickpeas are versatile enough to handle all your sweet and spiced cravings!

Check my savory crispy chickpeas here.

Step 1: Prepare Chickpeas

Preheat the oven to 400°F (200°C). Rinse and thoroughly drain chickpeas. Spread them out onto a lint-free towel and pat completely dry. Gently rub to remove as many chickpea skins as possible (this helps achieve maximum crunch!).

Step 2: Season the Chickpeas

Place the dried chickpeas in a medium bowl. Add sesame oil, maple syrup, cinnamon, and a pinch of salt. Mix well until each chickpea is evenly coated.

Step 3: Bake Until Crispy

Spread the chickpeas in a single layer on a baking sheet lined with parchment paper or directly on a small rimmed baking sheet. Bake in the oven for 25-30 minutes, shaking or stirring the pan every 10 minutes to help them roast evenly.

Step 4: Cool and Enjoy

Remove from the oven once chickpeas turn golden brown and crispy. Let them cool completely—they crisp up even more as they cool. Enjoy immediately!

How to Conserve the Recipe

Roasted cinnamon chickpeas taste best fresh, especially on the same day they’re made, when they’re perfectly crispy. However, you can easily store leftovers for snacking over the next day or two.

Keep them at room temperature in a loosely covered container (like a bowl with a paper towel or a lightly fitted lid) to maintain crispness. Avoid airtight containers immediately after baking because the chickpeas could lose crispiness from moisture.

If you’d like to store them longer (up to a week), place them in an airtight container and store them in the fridge. While refrigeration slightly reduces crispiness, you can revive them by reheating briefly in a warm oven (about 350°F / 175°C for 5 minutes) to restore crunch. Avoid freezing them, as it significantly changes their texture, making them chewy rather than crisp upon thawing.

Different Ways to Serve the Dish

Sweet cinnamon crunchy chickpeas are incredibly versatile—ideal as snacks, toppings, or even breakfasts. Serve them by the handful as an easy, healthy snack alternative perfect for movie nights or mid-afternoon cravings.

Sprinkle them generously over yogurt or oatmeal bowls to add delightful sweetness and crunch to your breakfast routine. They’re fantastic mixed into trail mixes or paired with dried fruits and nuts for a wholesome snack mix.

Planning a brunch or breakfast gathering? Serve these chickpeas alongside fresh fruit, granola, or pancakes for guests to add as tasty toppings. You can also toss them onto smoothie bowls for a satisfying crunch or add them atop ice cream or frozen yogurt for a unique, delicious dessert topping. No matter how you choose to serve them, these cinnamon crunchy chickpeas are guaranteed to be a crowd-pleaser and your new favorite snack!