11 Easy Fall Overnight Oats Recipes

Save to Find It Later!

Fall flavors make everything better, and overnight oats are no exception. With cozy spices, rich maple, and creamy textures, these easy, no-cook breakfasts bring all the best parts of the season into your morning routine. Just mix everything together the night before, let the flavors develop, and wake up to a delicious, ready-to-eat meal.

I love overnight oats because they’re simple, filling, and endlessly customizable. The fall flavors—think cinnamon, pumpkin spice, chai, and caramel apples—make them feel extra special. Whether you’re in the mood for the warmth of gingerbread, the tartness of cranberries, or the nuttiness of maple pecan, there’s an option here for you.

These recipes are perfect for busy mornings, meal prep, or even a quick afternoon snack. You can make several servings in advance, store them in the fridge, and grab them whenever you need a wholesome, satisfying bite. Plus, with fiber from oats and protein from milk or yogurt, they’ll keep you full for hours.

Tips for the Best Fall Overnight Oats

• Use rolled oats – Quick oats get mushy, and steel-cut oats stay too firm. Rolled oats give the best creamy texture.
• Adjust the sweetness – If you like things sweeter, add more maple syrup or honey. If not, start with less and adjust to taste.
• Let them soak overnight – The longer they sit (at least 6–8 hours), the better the flavors blend together.
• Keep the right ratio – A 1:1 ratio of oats to milk or yogurt keeps them thick and creamy without being too runny.
• Customize with toppings – Add nuts, seeds, or extra fruit in the morning for a little crunch and extra flavor.

Apple Cinnamon Overnight Oats

Apple and cinnamon are a classic fall combo that tastes just like apple pie in a jar. This recipe is naturally sweet, cozy, and perfect for crisp autumn mornings.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 1 tbsp chia seeds
• ½ tsp cinnamon
• 1 tbsp maple syrup
• ½ apple, diced
• 1 tbsp chopped walnuts

Instructions:

1. In a jar, combine oats, milk, chia seeds, cinnamon, and maple syrup.
2. Stir in the diced apple and walnuts.
3. Cover and refrigerate overnight.
4. Stir before eating and add more milk if needed.

Pumpkin Spice Overnight Oats

Nothing says fall like pumpkin spice! These oats are creamy, lightly spiced, and full of warm flavors that will make your mornings feel extra cozy.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 2 tbsp pumpkin purée
• ½ tsp pumpkin spice
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tbsp pecans, chopped

Instructions:

1. Mix oats, milk, pumpkin purée, pumpkin spice, maple syrup, and chia seeds in a jar.
2. Stir well and refrigerate overnight.
3. Top with chopped pecans before serving.

Pomegranate Overnight Oats

Pomegranates add a juicy burst of flavor and a pop of color to these oats, making them a refreshing yet cozy fall breakfast.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) almond milk
• 1 tbsp honey
• ½ tsp cinnamon
• 2 tbsp pomegranate seeds
• 1 tbsp almonds, chopped

Instructions:

1. Combine oats, milk, honey, and cinnamon in a jar.
2. Stir in pomegranate seeds and almonds.
3. Cover and refrigerate overnight.
4. Add extra pomegranate seeds in the morning for freshness.

Banana Maple Overnight Oats

Banana and maple syrup create a naturally sweet and creamy oat base that’s comforting and delicious.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• ½ ripe banana, mashed
• 1 tbsp maple syrup
• ½ tsp cinnamon
• 1 tbsp chopped pecans

Instructions:

1. Mix oats, milk, mashed banana, maple syrup, and cinnamon in a jar.
2. Stir well and refrigerate overnight.
3. Top with pecans before eating.

Chai Pear Overnight Oats

Chai spices and fresh pears make this one of the coziest fall breakfasts you can imagine.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• ½ pear, diced
• ½ tsp chai spice
• 1 tbsp honey
• 1 tbsp flaxseeds

Instructions:

1. Combine oats, milk, chai spice, honey, and flaxseeds in a jar.
2. Stir in diced pear.
3. Refrigerate overnight.
4. Serve chilled or warm it up for extra coziness.

Cinnamon Roll Overnight Oats

If you love cinnamon rolls, this recipe gives you all the flavor without the sugar overload.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 1 tbsp Greek yogurt
• ½ tsp cinnamon
• 1 tbsp maple syrup
• ½ tsp vanilla extract

Instructions:

1. Stir together oats, milk, yogurt, cinnamon, maple syrup, and vanilla in a jar.
2. Cover and refrigerate overnight.
3. Stir before eating and enjoy!

Maple Pecan Overnight Oats

This recipe is like having a bowl of maple pecan pie for breakfast—but much healthier! The combination of maple syrup and crunchy pecans makes this a must-try fall favorite.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• ½ tsp cinnamon
• 1 tbsp chopped pecans

Instructions:

1. In a jar, mix oats, milk, chia seeds, maple syrup, and cinnamon.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with chopped pecans and an extra drizzle of maple syrup if desired.

Chai Spiced Overnight Oats

Chai spices bring warmth and depth to these overnight oats, making them perfect for cool fall mornings.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• ½ tsp chai spice mix
• 1 tbsp honey
• 1 tbsp Greek yogurt
• 1 tbsp flaxseeds

Instructions:

1. Combine oats, milk, chai spice, honey, yogurt, and flaxseeds in a jar.
2. Stir well and refrigerate overnight.
3. Enjoy chilled or heat it up for a cozy breakfast.

Cranberry Overnight Oats

Cranberries add a tart sweetness that pairs beautifully with cinnamon and honey in these refreshing yet hearty overnight oats.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 2 tbsp dried cranberries
• 1 tbsp honey
• ½ tsp cinnamon
• 1 tbsp almonds, chopped

Instructions:

1. Mix oats, milk, cranberries, honey, and cinnamon in a jar.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, add chopped almonds before eating.

Salted Caramel Apple Overnight Oats

This one is perfect if you love caramel apples! The combination of caramel, apple, and sea salt creates a sweet and slightly salty treat.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• ½ apple, diced
• 1 tbsp caramel sauce
• ½ tsp sea salt
• 1 tbsp chia seeds

Instructions:

1. Stir together oats, milk, diced apple, caramel sauce, sea salt, and chia seeds in a jar.
2. Cover and refrigerate overnight.
3. Stir before eating and drizzle with extra caramel sauce if desired.

Gingerbread Overnight Oats

These oats bring all the cozy flavors of gingerbread cookies into a healthy, make-ahead breakfast.

Number of servings: 1

Ingredients:

• 50g (½ cup) rolled oats
• 120ml (½ cup) milk of choice
• 1 tbsp molasses
• ½ tsp ground ginger
• ½ tsp cinnamon
• 1 tbsp honey
• 1 tbsp chopped walnuts

Instructions:

1. In a jar, mix oats, milk, molasses, ginger, cinnamon, and honey.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with chopped walnuts before eating.