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15 Signs You Aren’t Over Your Ex And You’re Torturing Yourself

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15 Signs You Aren’t Over Your Ex And You’re Torturing Yourself

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Moving on from a past relationship can be tough, especially if you still have feelings for your ex. Here, we will explore some signs that might indicate you’re not completely over your ex, which can prevent you from finding happiness in the present. Understanding these signs can help you focus on healing and moving forward.

1. Constantly Stalking Their Social Media

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When you find yourself checking your ex’s social media profiles just to see what they’re up to, it’s a sign you might not be over them. This frequent checking can keep you tied to their daily life, making it difficult to move on.

2. Comparing New People to Your Ex

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If every new person you meet just doesn’t measure up to your ex, this might be holding you back. Constant comparisons can cloud your judgment, preventing you from seeing the potential in others who could be a great match for you.

3. Holding Onto Mementos

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Keeping old photos, gifts, or any personal items from your relationship can be a sign that you’re not ready to let go. These mementos can be a constant reminder of your past, and not having them around might help you heal better.

You may also like: 30+ Red Flags To Look Out For In A Guy

4. Talking About Them Often

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Regularly bringing up your ex in conversations can indicate that they are still a prominent part of your thoughts. This may suggest that you have not fully moved on from the relationship.

5. Avoiding Places You Might See Them

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If you find yourself steering clear of places your ex might be, it’s possible you’re not over them. This behavior can significantly limit your social life and prevent you from enjoying your favorite activities.

6. Feeling Jealous of Their New Relationships

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Jealousy over your ex’s new relationships is a natural reaction if you still have feelings for them. This can stir up a range of emotions from sadness to anger, affecting your emotional wellbeing.

7. Overanalyzing Past Conversations

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Constantly thinking about past conversations or arguments with your ex might be stopping you from moving forward. This overthinking can trap you in a cycle of what-ifs and might-haves.

8. Refusing to Date New People

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A clear sign you may not be over your ex is if you refuse to meet new people or start new relationships. By shutting yourself off from new experiences, you might be missing out on potential happy moments.

You may also like: 7 Signs Of A Toxic Relationship

9. Dreaming About Them

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Dreaming about your ex can be a reflection of your subconscious thoughts and feelings. Frequent dreams, whether positive or negative, might indicate unresolved emotions towards your ex.

10. Comparing Your Life to Theirs

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It’s unhealthy to constantly compare your current life situation to your ex’s. This can lead to feelings of inadequacy and prevent you from appreciating your own achievements and progress.

11. Keeping in Contact Regularly

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Maintaining regular contact with your ex, especially when it’s not necessary, might mean you are struggling to cut emotional ties. This can hinder your ability to fully embrace future relationships.

12. Hoping for a Reunion

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Secretly hoping or planning to get back together with your ex can be a major indicator that you haven’t moved on. It’s important to realistically look at the situation and focus on your personal growth instead.

13. Feeling Sad on Special Dates

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Feeling particularly sad or nostalgic on dates significant to your relationship, like anniversaries or their birthday, is normal but can also mean you’re holding on to the past.

You may also like: 42 Relationship Standards Everyone Should Have

14. Dwelling on What Went Wrong

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Spending too much time pondering why the relationship ended can keep you stuck in the past. It’s beneficial to accept that the relationship is over and look forward to new opportunities.

15. Fantasizing About “What Ifs”

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Imagining scenarios where things with your ex worked out differently is a common way to torture yourself with false hope. Focusing on the present and potential future can help you move past these fantasies.

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We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home.

We are Mary and Eric, the founders of Be Right Back, a blog dedicated to romance around the globe and at home. With over 10 years of experience in dating and traveling to romantic places, we share our favorite date ideas and romantic destinations to help couples level up their relationships. Having lived in and traveled through the USA, we also share our favourite things to do in the States.

With 70,000 monthly readers and 16,000 followers on social media, Be Right Back is your go-to resource for romantic trip ideas and couple activities at home and abroad.

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